How to inflict Painless Gout Attacks!
Gout, like arthritis, is a painful disease resulting from excessive uric acid building up in the blood stream. However the nature of pain in gout is different. Whereas arthritis strikes with a distinct creaky feeling, gout strikes with a burning pain, usually in one or both feet, causing redness, swelling and lots of discomfort.
What is uric acid?
Uric acid is a waste product formed when the body breaks down a purine amino acid, usually derived from protein ingested and which can form uric acid in the body. ขี้เงี่ยน Purine is essential to the body, as it is used to build muscles, RNA and DNA, and also breaks down the body’s cells.
But once uric acid builds up, it can cause lots of problems,
o In uric acid disease, the body is unable to clear the uric acid, and build up stones are formed, mainly in the joints. This leads to swelling, intense pain and visible stones.
o The uric acid then leaches calcium from the bones, leading to further swelling and more pain.
o The kidney stones come off and crystallize to form additional stones.
o The bladder bursts, causing severe pain and infection.
o reluctant to pass the stones, the patient may develop kidney stones of their own.
o The patient may need dialysis or surgery to remove the stones.
How do I know that I have gout?
Usually you unless symptoms are very extreme will not realize you have gout, as they are extremely mild. Usually the first symptom which is the main gout sign is pain in joints. หนังน่าดู Here gouty arthritis, the joint pain is often a dull pain, from the toes often down to the fingers. This starts in the second toe and moves up, after a few days, to the rest of the foot.
Some possible gouty arthritis joint signs are persistent skin and tooth pain, reddish skin around the joint, swelling, red or purple points on the foot nail, foot swelling, crystals that get caught in the toe nail, pains in the morning, or any sudden numbness or weakness of legs and feet.
A gout attack usually comes on as a sudden attack, and can be caused by high levels of uric acid in the blood stream. แหกหี This can be brought on by eating a lot of purine-rich foods, excessive alcohol consumption, some types of foods such as shellfish, red meat, spinach, and excessive amounts of yeast.
What should I do to get rid of gout?
First of all, see your doctor. Get a diagnosis and see what type of treatment is best for you. In some cases, drugs are used. In others, lifestyle changes are the key to living with gout. ซีรีส์Netflix One of the best and most important changes to make is cutting down on purine-rich foods.
In my practice, I have seen patients get better by practicing these following rules:
1)Stop eating foods with high levels of purine.
2)Eat two to five servings of fish per week.
3)Cut down on alcohol consumption.
4)Cut down on fried foods.
5)Eat more fruit and vegetables.
6)Eat more grains, nuts and beans. คลิปโป๊ญี่ปุ่น
7)Keep uric acid levels down by drinking two to three cups of tea each day.
By following a few simple rules, you can take control of your gout and eliminate the pain associated with it.
Do not drink alcohol.
Stop eating meat one meal per week.
Avoid rich purine-rich foods.
Drink two to five cups of tea each day.
Cut down on purine-rich foods.